ORIGINAL POPCORN vs PREMIUM SESAME
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 7 out of 11 nutrient categories
ORIGINAL POPCORN: 7
vs
PREMIUM SESAME: 2
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | PREMIUM SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 827 cal | |
| Protein | 10.7 g | 0.5 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 28.6 g | 90 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | PREMIUM SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | PREMIUM SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 700 MG | 5 MG |