ORIGINAL PLATANUTRES PLANTAIN CHIPS vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL PLATANUTRES PLANTAIN CHIPS: 4
vs
DRIED KIWI: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 571 cal | 370 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 93.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 240 MG |