ORIGINAL PLANTAIN STRIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL PLANTAIN STRIPS wins in 5 out of 11 nutrient categories
ORIGINAL PLANTAIN STRIPS: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 179 MG | 339 MG |