ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL vs RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 8
vs
RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 385 cal | |
| Protein | 20.7 g | 5.1 g | |
| Carbs | 69.0 g | 84.6 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 22.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 333 MG | |
| Iron, Fe | 4.1 MG | 11.5 MG | |
| Magnesium, Mg | 103 MG | 21 MG | |
| Phosphorus, P | 259 MG | 51 MG | |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 198 MG | 487 MG | |
| Zinc, Zn | 2.6 MG | 9.6 MG |