ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL vs BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 9
vs
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 310 cal | 372 cal | |
| Protein | 20.7 g | 9.3 g | |
| Carbs | 69.0 g | 74.4 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 22.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 233 MG | |
| Iron, Fe | 4.1 MG | 8.4 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 672 MG | 279 MG | |
| Sodium, Na | 198 MG | 512 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |