ORIGINAL PLANT-BASED OAT MILK vs SOYMILK

Nutrition comparison per 100 g serving

Ad 468x60

SOYMILK wins in 9 out of 13 nutrient categories

ORIGINAL PLANT-BASED OAT MILK: 1 vs SOYMILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED OAT MILK	SOYMILK	Winner
Calories	54 cal	38 cal
Protein	0.8 g	2.9 g
Carbs	8.8 g	5 g
Fat	1.7 g	0.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED OAT MILK	SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.4 UG	0.4 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PLANT-BASED OAT MILK	SOYMILK
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	42 MG	179 MG
Sodium, Na	25 MG	50 MG

Ad 728x90