ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE vs UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE wins in 8 out of 15 nutrient categories
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE: 6
vs
UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE: 8
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 15 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.1 g | 0.8 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 50 MG | 67 MG | |
| Potassium, K | 150 MG | 17 MG | |
| Sodium, Na | 52 MG | 71 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |