ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE vs FRESH MILLED ALMOND MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE wins in 7 out of 14 nutrient categories
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE: 7
vs
FRESH MILLED ALMOND MILK: 6
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,750 cal | |
| Protein | 0.8 g | 62.5 g | |
| Carbs | 7.1 g | 112.5 g | |
| Fat | 1.5 g | 137.5 g | |
| Fiber | 0.8 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 975 MG | |
| Iron, Fe | 0.3 MG | 33.8 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 3,525 MG | |
| Sodium, Na | 52 MG | 1,500 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |