ORIGINAL PLANT-BASED MILK vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 8 out of 15 nutrient categories
ORIGINAL PLANT-BASED MILK: 8
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 750 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 3.3 g | 62.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 15 UG |
Minerals
| Mineral | ORIGINAL PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 4,875 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 227 MG | 688 MG | |
| Sodium, Na | 52 MG | 688 MG |