ORIGINAL PLANT-BASED MILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 10 out of 17 nutrient categories
ORIGINAL PLANT-BASED MILK: 10
vs
COCONUTMILK: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL PLANT-BASED MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 227 MG | 21 MG | |
| Sodium, Na | 52 MG | 19 MG |