ORIGINAL PLAIN WHOLE MILK GREEK YOGURT vs RASPBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN WHOLE MILK GREEK YOGURT: 5
vs
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 93 MG | |
| Sodium, Na | 37 MG | 30 MG |