ORIGINAL PLAIN WHOLE MILK GREEK YOGURT vs COCONUT CULTURED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL PLAIN WHOLE MILK GREEK YOGURT: 6
vs
COCONUT CULTURED ALMONDMILK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 101 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 37 MG | 4 MG |