ORIGINAL PLAIN GREEK YOGURT vs STRAWBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL PLAIN GREEK YOGURT: 6
vs
STRAWBERRY ORGANIC WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN GREEK YOGURT | STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 4.0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN GREEK YOGURT | STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PLAIN GREEK YOGURT | STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 177 MG | |
| Sodium, Na | 97 MG | 57 MG |