ORIGINAL PLAIN FRESH CURDS HANDMADE CHEESE vs MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK wins in 5 out of 10 nutrient categories
ORIGINAL PLAIN FRESH CURDS HANDMADE CHEESE: 1
vs
MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK: 5
(4 ties)
Overview
| Nutrient | ORIGINAL PLAIN FRESH CURDS HANDMADE CHEESE | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN FRESH CURDS HANDMADE CHEESE | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 786 MG | 607 MG |