ORIGINAL PLAIN BREAD CRUMBS vs RAISIN OATCUP MIX
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 7
vs
RAISIN OATCUP MIX: 2
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 424 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 71.4 g | 71.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 179 MG | 508 MG | |
| Sodium, Na | 1,214 MG | 475 MG |