ORIGINAL PLAIN BREAD CRUMBS vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 9 out of 10 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 9
vs
QUICK BREAD & MUFFIN MIX: 0
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 400 MG |