ORIGINAL PITA vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PITA wins in 6 out of 10 nutrient categories
ORIGINAL PITA: 6
vs
ONION JUMBO BAGELS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL PITA | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 266 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 54.4 g | 54.3 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PITA | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 579 MG | 479 MG |