ORIGINAL PITA vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL PITA wins in 7 out of 14 nutrient categories
ORIGINAL PITA: 7
vs
GIANT WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PITA | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 54.4 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PITA | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PITA | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 500 MG |