ORIGINAL PITA BREADS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PITA BREADS wins in 7 out of 15 nutrient categories
ORIGINAL PITA BREADS: 7
vs
WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PITA BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PITA BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PITA BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 442 MG |