ORIGINAL PISTACHIOS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PISTACHIOS: 4
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PISTACHIOS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 82.1 g | |
| Fat | 43.8 g | 3.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PISTACHIOS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PISTACHIOS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 464 MG |