ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE: 5
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PINTO BEANS IN A RICH TOMATO SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 231 MG | 338 MG | |
| Sodium, Na | 531 MG | 308 MG |