ORIGINAL PILI NUT YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PILI NUT YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL PILI NUT YOGURT: 5
vs
GREEK LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PILI NUT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 90 cal | |
| Protein | 2 g | 7.7 g | |
| Carbs | 7.3 g | 13.6 g | |
| Fat | 9 g | 1.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PILI NUT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 43 MG | 32 MG |