ORIGINAL PILAF QUINOA BLEND vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL PILAF QUINOA BLEND: 6
vs
CREOLE DIRTY RICE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | ORIGINAL PILAF QUINOA BLEND | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 71.1 g | 71.7 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PILAF QUINOA BLEND | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | ORIGINAL PILAF QUINOA BLEND | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,957 MG |