ORIGINAL PESTO vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL PESTO wins in 6 out of 11 nutrient categories
ORIGINAL PESTO: 6
vs
PARMESAN & ROMANO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PESTO | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 508 cal | 56 cal | |
| Protein | 5.1 g | 1.6 g | |
| Carbs | 6.8 g | 9.6 g | |
| Fat | 50.9 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PESTO | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PESTO | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 678 MG | 384 MG |