ORIGINAL PECANS vs SEATTLE CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PECANS wins in 5 out of 10 nutrient categories
ORIGINAL PECANS: 5
vs
SEATTLE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PECANS | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 515 cal | 543 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 57.6 g | 51.4 g | |
| Fat | 30.3 g | 40 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PECANS | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PECANS | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Sodium, Na | 106 MG | 0 MG |