ORIGINAL PECANS vs PCC FARMLAND TRUST
Nutrition comparison per 100 g serving
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PCC FARMLAND TRUST wins in 5 out of 10 nutrient categories
ORIGINAL PECANS: 3
vs
PCC FARMLAND TRUST: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PECANS | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Calories | 515 cal | 476 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 52.4 g | |
| Fat | 30.3 g | 35.7 g | |
| Fiber | 3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PECANS | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PECANS | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 106 MG | 71 MG |