ORIGINAL PEARLED COUSCOUS MIX vs WHOLE GRAIN BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORIGINAL PEARLED COUSCOUS MIX wins in 5 out of 10 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 5
vs
WHOLE GRAIN BROWN RICE PASTA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 161 MG | 220 MG | |
| Sodium, Na | 9 MG | 0 MG |