ORIGINAL PEARLED COUSCOUS MIX vs ROTINI WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI WHOLE WHEAT PASTA wins in 10 out of 16 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 4
vs
ROTINI WHOLE WHEAT PASTA: 10
(2 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 76.8 g | 69.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |