ORIGINAL PEARLED COUSCOUS MIX vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO | Winner |
|---|---|---|---|
| Calories | 339 cal | 212 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 43.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 376 MG |