ORIGINAL PEARLED COUSCOUS MIX vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 11 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 3
vs
SEVERINO HOMEMADE PASTA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 78.6 g | 66.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |