ORIGINAL PEANUTS vs JUMBO WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PEANUTS: 4
vs
JUMBO WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 393 MG | 268 MG |