ORIGINAL PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PEANUTS: 4
vs
COCOA ROAST ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 89 MG |