ORIGINAL PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 7 out of 11 nutrient categories
ORIGINAL PEANUTS: 7
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 46.7 g | 51.6 g | |
| Fat | 30 g | 38.7 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |