ORIGINAL PEANUT POWDER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEANUT POWDER wins in 7 out of 10 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
PEANUT SPREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 40 g | 20.6 g | |
| Carbs | 46.7 g | 38.2 g | |
| Fat | 10 g | 35.3 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 967 MG | 412 MG | |
| Sodium, Na | 600 MG | 471 MG |