ORIGINAL PEANUT POWDER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEANUT POWDER wins in 7 out of 10 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 40 g | 21.9 g | |
| Carbs | 46.7 g | 21.9 g | |
| Fat | 10 g | 50 g | |
| Fiber | 13.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 967 MG | 438 MG | |
| Sodium, Na | 600 MG | 344 MG |