ORIGINAL PEANUT POWDER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 7 out of 11 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
CRUNCHY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 40 g | 21.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 10 g | 46.9 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 600 MG | 312 MG |