ORIGINAL PEANUT POWDER vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 8 out of 16 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
CREAMY REDUCED FAT PEANUT SPREAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 46.7 g | 37.5 g | |
| Fat | 10 g | 34.4 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT POWDER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |