ORIGINAL PEANUT BUTTER vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT BUTTER wins in 7 out of 11 nutrient categories
ORIGINAL PEANUT BUTTER: 7
vs
MAPLE SUNFLOWER SEED BUTTER: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 15.6 g | 27.3 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 688 MG | 727 MG | |
| Sodium, Na | 188 MG | 30 MG |