ORIGINAL vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 10 out of 14 nutrient categories
ORIGINAL: 1
vs
PLAIN NONFAT YOGURT: 10
(3 ties)
Overview
| Nutrient | ORIGINAL | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 18.8 g | 8.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 153 MG | 203 MG | |
| Sodium, Na | 47 MG | 70 MG |