ORIGINAL vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL wins in 4 out of 11 nutrient categories
ORIGINAL: 4
vs
BLUEBERRY LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 82 MG | |
| Sodium, Na | 47 MG | 41 MG |