ORIGINAL vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL wins in 2 out of 11 nutrient categories
ORIGINAL: 2
vs
ORIGINAL LOWFAT YOGURT: 1
(8 ties)
Overview
| Nutrient | ORIGINAL | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 98 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 18.2 g | 18.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORIGINAL | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 151 MG | Tie |
| Sodium, Na | 47 MG | 47 MG | Tie |