ORIGINAL PEA vs PURE CASHEW MALK
Nutrition comparison per 100 g serving
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ORIGINAL PEA wins in 11 out of 15 nutrient categories
ORIGINAL PEA: 11
vs
PURE CASHEW MALK: 1
(3 ties)
Overview
| Nutrient | ORIGINAL PEA | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calories | 25 cal | 44 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 3.3 g | 2.2 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEA | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PEA | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 67 MG | 46 MG |