ORIGINAL PASTA SHELLS AND CHEESE SAUCE vs THREE CHEESE PASTA AND CHEESY SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 6
vs
THREE CHEESE PASTA AND CHEESY SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 353 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 46.4 g | 70.6 g | |
| Fat | 11.6 g | 2.9 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 768 MG | 1,529 MG |