ORIGINAL PASTA SHELLS AND CHEESE SAUCE vs ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA wins in 7 out of 14 nutrient categories
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 5
vs
ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA: 7
(2 ties)
Overview
| Nutrient | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 371 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 11.6 g | 4.3 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | ORIGINAL MACARONI & CHEESE DINNER WITH CAULIFLOWER ADDED TO THE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 171 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 768 MG | 800 MG |