ORIGINAL PARTY PEANUTS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL PARTY PEANUTS: 8
vs
ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | ORIGINAL PARTY PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 43.3 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PARTY PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL PARTY PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 767 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |