ORIGINAL PANKO BREAD CRUMBS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 4 out of 10 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 3
vs
WHOLE GRAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 167 MG | 533 MG |