ORIGINAL PANKO BREAD CRUMBS vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 6 out of 10 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 2
vs
RACCONTO: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 767 MG |