ORIGINAL PANKO BREAD CRUMBS vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 2
vs
SEASONED PANKO BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 217 MG | 1,500 MG |