ORIGINAL PANCAKE & WAFFLE MIX vs MSRF
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 9
vs
MSRF: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Calories | 348 cal | 1,067 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 71.7 g | 173.3 g | |
| Fat | 2.2 g | 40 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 633 MG |