ORIGINAL PANCAKE & WAFFLE MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 8
vs
STONEWALL KITCHEN: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 72.9 g | 83.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 1,354 MG | 256 MG |